Contrary to appearances, dieting is not always used to lose weight. It often happens that it is necessary for the proper functioning of the body and the organs that are located in it. The pancreatic diet, which is dedicated to people suffering from chronic or acute pancreatitis, is just such a diet. The pancreas is […]
Pancreatic diet – rules and allowed products Read More »
Nutrition is a basic need of every human being. Unfortunately, it often happens that after eating a large meal we feel sluggish and feel as if we have suddenly magically gained a few kilograms. This is because the stomach, burdened with unhealthy and hard-to-digest products, does not function as it should. This, in turn, contributes
An easily digestible diet Read More »
The GAPS diet is an eating plan based on the belief that neurological diseases such as autism and depression are closely related to the functioning of the gut and the digestive system. Is the GAPS diet a restrictive way of eating? What are its most important principles? You will find the answers in this post.
The GAPS diet and its main assumptions Read More »
Studies show that the diet of people in Mediterranean countries has a positive impact on both their health and life expectancy. It also reduces the risk of cardiovascular diseases and civilization diseases such as obesity or diabetes. Due to the fact that it is based on natural and unprocessed food products, it has been hailed
Mediterranean diet – principles, effects, what to eat Read More »
We usually associate dieting with weight loss, numerous sacrifices and sterile meals. However, there’s more to the diet than tasteless cooked vegetables and beetroot juice. In fact, each of us is on a kind of diet, because a diet is nothing more than a way of eating, the basis of which is the consumption of
Diet – choose the type for you Read More »