We usually associate dieting with weight loss, numerous sacrifices and sterile meals. However, there’s more to the diet than tasteless cooked vegetables and beetroot juice. In fact, each of us is on a kind of diet, because a diet is nothing more than a way of eating, the basis of which is the consumption of essential nutrients, which are designed to provide the body with energy and ensure its proper functioning.
You Are What You Eat
Food isn’t just about satisfying hunger. What our daily menu consists of directly translates into our health and general well-being. If you have been feeling sluggish in recent days and do not have the strength to do anything, it may be a signal that your body’s need for essential nutrients has not been adequately supplemented. Do you want to regain your energy and willingness to act? The key to success is to change your eating habits.
Healthy eating as the basis for the proper functioning of the body
In 2019, the Food and Nutrition Institute published a new Pyramid of Healthy Nutrition and Physical Activity, which presents the basics of proper nutrition and a healthy lifestyle. The new recommendations first emphasize daily physical activity of 30-45 minutes. When it comes to the dishes consumed, vegetables and fruits are the most important. All experts agree that we should eat at least 5 servings of vegetables and fruits a day, where 3/4 should be vegetables and 1/4 fruit. Immediately after vegetables and fruits, cereal products are in the pyramid, followed by: dairy, meat and fats.
Create Your Ideal Diet
Nowadays, we have an unimaginable number of possibilities in composing our own diet that is as tailored to our preferences and needs as possible. As a result, new dietary patterns are created to improve our well-being and health. Contrary to popular belief, a diet does not always have to be slimming. Very often, specific diseases require a specific way of eating from us, as in the case of acid reflux, where we should eat lightly and without fat, or hashimoto’s, where animal fats should be avoided in particular. The purpose of such diets is to alleviate the annoying ailments accompanying these diseases.
It is very optimistic that in recent times a healthy lifestyle and everything related to it has been gaining extraordinary popularity. The diets that have been created so far differ in the amount of calories consumed during the day and the type of nutrients used. The choice of diet also depends on the goal we want to achieve – improving health, losing weight or feeling better. In order to choose the right type of diet, you should take into account aspects such as age, gender, type of work, activity during the day. Nevertheless, a properly adjusted diet should provide the body with a daily energy requirement and provide all the necessary nutrients. It should also take into account the number of meals and the time of their consumption, appropriately adapted to our daily routine.